06. April 2014 · Comments Off on Lemonade and spices can be healthy · Categories: Fitness, General, Health

Beyonce weight lossI know what you’re all thinking, that there is no way that these cleanse discussions are accurate, they’re just a fad.  Friends, I am here to tell you that you are absolutely wrong.  There is a great deal of scientific support for the lemonade diet, both in terms of health benefits and weight loss efficacy.  And we have a great testimony from our very own beyonce’s weight loss.  So the real question is, why does it work, and can I trust the findings that you have seen?

First of all, check out this beauty Beyonce and see how good she looks.  Absolutely incredible.  And I know how it is for celebrities, it seems like this diet and cleanse stuff works for them, but not for the common person; that is simply not true!  The lemonade diet has worked for many people.  All you need to do is follow the directions and recipe precisely, and you will be able to make it work for you.

What else to know about the lemonade diet, otherwise known as the master cleanse?  Well, this cleanse is just very easy to implement.  Just make the drink and drink it.  You can do it for as long as 10 days, or as short as 3 days to see impact.  Some people even do the cleanse several times throughout the year to see great results.  Beyonce did it for Dream Girls, so you should be able to do it at will.  If you do this detox for longer that 10 days, you might just detox yourself silly and see some adverse side effects.  I do not recommend this path for anyone.  Just make the lemon juice recipe as described.

Finally, decide what you would like to eat to ween yourself off the cleanse.  Don’t just go eat a cheeseburger the day after the cleanse, your body will not welcome it.  Your colon might literally explode.  Start with more fluids, light foods like salads and other vegetables, and work, your way back to your full diet after a few days.


Other thing you can do is do the cleanse with a friend; it’s easier not to fall off the bandwagon if you have some support from a friend.  Do what you can to find a friend that is interested in the cleanse that you can communicate with easily during the course of the cleanse.  If you hit a rough patch in the middle, call this friend for support, and find support in return.  Good luck on your journey, you’re going to feel great!

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