09. May 2014 · Comments Off on Mattress of my dreams · Categories: Education, Fitness, Health

mattress reviewsI know you get it, sleep is important.  But do you know how important it is?  Do you really know how much of an impact a great night’s sleep can impact your day?  Your week?  Your energy levels?  Your lifespan?

Flash forward to the mattress.  You spend nearly a third of your life on this thing, but the fact of the matter is that you probably haven’t thought much about it.  You really should, just because this is your life.  What I did is research the best saatva mattress review and went from there.  I knew that I wanted to buy a Saatva luxury firm mattress online, but I didn’t know which one I should buy.  I went to the internet, searching for all the mattress reviews that I could to understand how I sleep and what exactly I should be looking for.

Turns out that comfort isn’t the only thing you should be thinking about, but also support as well.  This is absolutely essential for figuring out whether you’re going to invest in a pillow top as well.  Mattresses are not one size fits all either, so you shouldn’t just get a king because your bedroom can fit it.  You need to be able to understand your sleep cycles and how this impacts the type of mattress you should buy.

You should also find a company that really can help you better understand your own needs.  I think that SAATVA customer service is the best around, so I feel comfortable going through the process with them, even more comfortable than just going to a regular mattress store and trying it out.  Sure buying a mattress or other things like pillows is an experience, but if you are buying from someone you trust, it isn’t necessarily a requirement for you to actually sit on the mattress or rest your head on the pillow yourself.  Just look for a company with a good return policy.

Good luck!  And here’s one last Saatva mattress review to help with the decision making process.

06. April 2014 · Comments Off on Lemonade and spices can be healthy · Categories: Fitness, General, Health

Beyonce weight lossI know what you’re all thinking, that there is no way that these cleanse discussions are accurate, they’re just a fad.  Friends, I am here to tell you that you are absolutely wrong.  There is a great deal of scientific support for the lemonade diet, both in terms of health benefits and weight loss efficacy.  And we have a great testimony from our very own beyonce’s weight loss.  So the real question is, why does it work, and can I trust the findings that you have seen?

First of all, check out this beauty Beyonce and see how good she looks.  Absolutely incredible.  And I know how it is for celebrities, it seems like this diet and cleanse stuff works for them, but not for the common person; that is simply not true!  The lemonade diet has worked for many people.  All you need to do is follow the directions and recipe precisely, and you will be able to make it work for you.

What else to know about the lemonade diet, otherwise known as the master cleanse?  Well, this cleanse is just very easy to implement.  Just make the drink and drink it.  You can do it for as long as 10 days, or as short as 3 days to see impact.  Some people even do the cleanse several times throughout the year to see great results.  Beyonce did it for Dream Girls, so you should be able to do it at will.  If you do this detox for longer that 10 days, you might just detox yourself silly and see some adverse side effects.  I do not recommend this path for anyone.  Just make the lemon juice recipe as described.

Finally, decide what you would like to eat to ween yourself off the cleanse.  Don’t just go eat a cheeseburger the day after the cleanse, your body will not welcome it.  Your colon might literally explode.  Start with more fluids, light foods like salads and other vegetables, and work, your way back to your full diet after a few days.


Other thing you can do is do the cleanse with a friend; it’s easier not to fall off the bandwagon if you have some support from a friend.  Do what you can to find a friend that is interested in the cleanse that you can communicate with easily during the course of the cleanse.  If you hit a rough patch in the middle, call this friend for support, and find support in return.  Good luck on your journey, you’re going to feel great!

20. March 2014 · Comments Off on Breast augmentation should be ban · Categories: Fashion, General, Health, News, Uncategorized
Texas breast enhancements

Keep it natural!

Yes, you heard it here!  This is an outrageous practice that degrades women, and makes them think that they should change their outward appearance to change how the world perceives them.  I understand, the world isn’t perfect, but conforming your body through surgery is just making it worse!  It means that your daughters will feel the same pressure to alter their bodies because so many women would not stand up for what God gave them.

A boob job is like giving up.  It’s like saying I’m not good enough, not good enough to get a man, or please a man, or I’m not attractive enough with who I am.  Going so far as to get surgery is crazy.  A friend of mine just had liposuction in Columbus OH and said it changed her life.  We’re not friends anymore, because I can’t believe she would trade her integrity for more looks for guys at stupid bars.  Now she just flaunts her chest around, picking up guys that are morally reprehensible at every turn.  yes it changed her life, and I think for the worse.

On the other hand, I have plenty of friends that don’t have boobs like porn stars that are very happy; they are confident, proud, beautiful women.  Their boobs don’t define them, but their creativity, their career, their compassion, their spirits do.  I certainly understand the temptation of getting a boob job, but these women have truly impressed me and inspired me to make sure that I never fall to that temptation.

Boob jobs are really just criminal.  They torment our minds, they change our bodies to become fake, they really are just one of the many evidences that humanity’s soul is going down the tube.  I really wish that there was some sort of way that we can stop Ohio lipsosuction once and for all.  Any ideas ladies out there?  Do you feel the same way, or am I just one of those crazy health nuts, or some kind of new age feminist?  Wish it weren’t the case, but what are you going to do?



18. March 2014 · Comments Off on Women beware · Categories: Education, Entertainment, General, Uncategorized
Ladies watch out!

This guy might have enough game to get you

Women you need to be careful, watch out, and here what I’m going to say. There are men out there that are gaming the system. What system you may ask? The system that society has agreed upon that allows better men to sleep with better women. They are cheating the system, and they’re doing it by refining their game to be optimal.

What do I mean refining game? I mean mind tricks, treating you just a certain way, dressing a certain way, saying certain things, to make you sleep with them. I know, that sounds crazy, like you would never fall victim to such a man. But the fact is, the tricks do work, and a guy improving his game significantly impacts the probability of him sleeping with you.

Guys are out there learning how to be an alpha male. How to pick up women at the flick of their wrist. How to woo you so hard that you don’t know what hit you, until they take you back home and meet their one night goal.  Do NOT let this happen to you.

The thing to remember is that these guys are out there reading blogs, watching videos, reading books, and practice practice practice.  They are refining their pathetic gifts into something meaningful, so you girls need to do the same.  Refine your rejection craft so that you can only find sincere, nice, and genuine guys that want to treat you well for more than just a few hours.

I’m writing this piece to encourage you to do better.  Get out there and make your way!  Go read your own blogs, go find your own literature, get on forums and share tips.  Don’t fall victim to these cess pools we call males.

I’m always happy to help and give advice, so let me know what you think and share the wisdom!  If we all work together, hopefully we can avoid ending up like guys in the picture (blahggggh).



10. October 2013 · Comments Off on A Career As a Pharmacy Technician · Categories: Education, Health

ptcb-practice-testA Career As a Pharmacy Technician

A career in pharmacy gives you the chance to be a part of one of the fastest growing fields in health care. Pharmacy technicians work closely with pharmacists to help ensure that patients have the medications that they need. Listed below are just some of the resources you can find on our website.

  • Learn about the profession
  • Find a training program
  • Consider job possibilities
  • How to get hired
  • Prepare for your first job
  • Become certified
  • Access practice resources

My role as a pharmacy technician is very important to patient care because I am the support team behind the pharmacists, pharmacy technicians, nurses, doctors, respiratory team, physical therapy team, and ambulance drivers to name a few. Anything that I can do to make another healthcare worker’s job easier or relieve some of their duties will have a direct impact on patient care. Medications touch the entire healthcare process. Having the right drug at the right time for the right patient is essential to patients getting well.

Becoming a pharmacy technician usually requires earning a high school diploma. Some states also require completing a formal training program and passing an exam. Pharmacy technicians work in pharmacies, including those found in grocery and drug stores, and in hospitals. Most work full time, but many work part time.Pharmacy technicians help licensed pharmacists dispense prescription medication.

Dispensing correct medication is a prime responsibility of any pharmacy. To ensure that every individual gets exactly what the doctor ordered, pharmacists rely on qualified Pharmacy Technicians. Our pharmacy technician education program is designed to train you to work alongside pharmacists preparing medications and ensuring accuracy of prescriptions.

CPhT is the abbreviation for Certified Pharmacy Technician. The CPhT works directly under a pharmacist, R.Ph or a PharmD. (An R.Ph is a Registered Pharmacist, who is a licensed pharmacist in that state and may have either a bachelor’s degree in pharmacy or a Pharm.D. A Pharm.D. is the Doctorate degree of Pharmacy, or Doctor of Pharmacy). The profession has different educational and certification requirements in different locales, set by each state’s Board of Pharmacy. For example, in order to remain licensed, all Illinois pharmacy technicians hired on Jan 1, 2008 (and after) will need to be certified within 2 years of registration with the Division of Professional Regulation.

Job duties include dispensing prescription drugs and other medical devices to patients and instructing on their use. Pharmacy Technicians talk to a patient about their medications. They may also perform administrative duties in pharmaceutical practice, such as reviewing prescription requests with doctor’s offices and insurance companies to ensure correct medications are provided and payment is received. In recent times, they also speak directly with the patients on the phone to aid in the awareness of taking medications on time.

The Pharmacy Technician Certification Exam (PTCE) samples your knowledge and skill base for activities performed in the work of pharmacy technicians. Each ptcb practice test question is carefully written, referenced, and validated to determine its accuracy and correctness. The Certification Council and Pharmacy Technician Resource Panel (composed of pharmacists, CPhTs, and pharmacy technician educators drawn from various practice settings and geographic areas) have developed the actual test items under the direction of PES testing experts. In addition, the content framework of the entire examination is supported by a nationwide study of the work pharmacy technicians perform in a variety of practice settings including community and institutional pharmacies.

Quebec Population

View the Quebec population and population density

Population of Quebec

I’ve been wondering about the Quebec population recently, as I’m thinking of moving there.  I’ve heard wonderful things about Quebec, including great restaurants, nice environment, and good vicinity to outdoors activity.  However population density is a concern for me.  I just don’t like being trampled by people all the time, no matter the quality of the event.  I have no reason to think that the population of Quebec would warrant such incidence, however when making a move across the country, this is something that needs to be investigated.  Keep in mind that Canada is sparsely populated, so my standards for a highly populated city are extremely low.  I just want a city that offers good things, but where it is easy to live.  Easy to find parking, get downtown, see a show, get to the airport, all of these things.  My best resource for the Quebec population research is here: http://www.worldpopulationstatistics.com/